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Western Omelette


Western Omelette
Recipe By: Navid

About this Recipe:

Navid: Western omelette is a very easy and healthy dish. Try to use good quality organic eggs and fresh vegetables for this dish.


Main Ingredients:

Eggs: 4
Red Onion: 1/2 small, sliced
Tomato: 1
Bell pepper: 1/2, chopped
Olive oil: 1 tbsp
Salt
Pepper


Directions:

1. Discard tomato juice and seeds and dice it.

2. Satue onion and bell pepper with olive oil on medium heat for 3-4 minutes.

3. Add tomato and cook for 1 more minute.

4. Whisk eggs with salt and pepper.

5. Pour the eggs over the vegetables and cook until done.

Published on July 11, 2009
Last edited on April 25, 2010
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Servings
 
2
Easiness
 
Easy
Prep Time
 
10 min
Cook Time
 
10 min
Ready in
 
20 min
Recipe by
 
2 Ratings
 
Average rating: 4.5

Nutrition Facts
% Daily Value

Calories
  242
Fat  17.5 g
27 %

Fiber  1.1 g
4 %

Vitamin A
Vitamin C
24 %
81 %
  Calcium
  Iron
6 %
11 %
Complete Nutrition Facts


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