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About this Recipe:
Navid: Western omelette is a very easy and healthy dish. Try to use good quality organic eggs and fresh vegetables for this dish.
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Main Ingredients:
Eggs: 4
Red Onion: 1/2 small, sliced
Tomato: 1
Bell pepper: 1/2, chopped
Olive oil: 1 tbsp
Salt
Pepper
Directions:
1. Discard tomato juice and seeds and dice it.
2. Satue onion and bell pepper with olive oil on medium heat for 3-4 minutes.
3. Add tomato and cook for 1 more minute.
4. Whisk eggs with salt and pepper.
5. Pour the eggs over the vegetables and cook until done.
Published on July 11, 2009
Last edited on April 25, 2010
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Servings
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2
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Easiness
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Easy
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Prep Time
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10 min
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Cook Time
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10 min
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Ready in
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20 min
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Recipe by
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2 Ratings
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Nutrition Facts % Daily Value
Calories 242Fat 17.5 g 27 %
Fiber 1.1 g 4 %
Vitamin A
Vitamin C | 24 %
81 % | | Calcium
Iron | 6 %
11 % |
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Complete Nutrition Facts
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