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Vegetable Salsa Dip


Vegetable Salsa Dip
Recipe By: Yalda

About this Recipe:

YaldaYalda: This healthy dip is very refreshing and appetizing. it could easily become a very popular dish in your gatherings and parties so make sure you make enough for refills.


Main Ingredients:

Plum tomatoes: 4-5 medium
Avocados: 2
Bell peppers: 1/2 cup, chopped
Whole kernel corn: 1/2 cup
Fresh parsley: 1/4 cup, chopped
Lime juice: 1/4 cup
Hot sauce: 2 tbsp
Salt and pepper

Directions:

1. Peel the tomatoes and dice them into small pieces.

2. Make sure the avocados are ripe. finely chop them as well.

3. In a medium bowl combine all the ingredients except the avocado.

4. Add salt and pepper to achieve the desired taste.

5. Add the avocado before serving.

7. Serve it with tortilla chips.



Note: for extra hot dip add more hot souse or even a chopped jalapeno pepper. Also try using freshly cooked corn for enhanced taste .

Published on September 18, 2008
Last edited on October 23, 2009

Herbs & Spices in this Recipe:

Parsley
Parsley

More Vegetarian Recipes:

Red Bean Stew Recipe
Red Bean Stew
Broccoli Pasta Recipe
Broccoli Pasta
Brownie Waffles Recipe
Brownie Waffles

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Servings
 
4-6
Easiness
 
Easy
Prep Time
 
20 min
Ready in
 
20 min
Recipe by
 
Comments
 
4
7 Ratings
 
Average rating: 4.57

Nutrition Facts
% Daily Value

Calories
  214
Fat  15.1 g
23 %

Fiber  8.9 g
35 %

Vitamin A
Vitamin C
25 %
106 %
  Calcium
  Iron
4 %
11 %
Complete Nutrition Facts



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Comments: 4

Navid, Member2008 Sep 22
It was quite and delicious. Thanks Yalda

Sara, Member2008 Oct 01
This is my favorite salsa dip, very tasty and fresh

Bahar, Member2008 Oct 01
An excellent dip. I've been waiting for this recipe for so long, thank you Yalda for putting it up :) Tasty, fresh and healthy.

Sheida, Guest from: Vancouver2008 Oct 26
This is the best dip and my favorite for sure!

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