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About this Recipe:
Tilla: This is a healthy and nutritious soup since It is full of iron and fiber. Enjoy it a splash of lemon juice and some bread.
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Main Ingredients:
Spinach: 300 gram (or 3/4 lb), chopped
Lentil: 3/4 cup
White Rice: 1/2 cup
Flour: 2 tbsp
Egg: 1, beaten
Saffron (optional)
Olive oil: 2 tbsp
Turmeric
Salt
Pepper
Directions:
1. Put 4 cups of water, rice, lentil and flour in a pan.
2. Cook on medium heat for 1 hour or till rice and lentil soften.
3. Add spinach and oil and then season with salt, pepper and turmeric.
4. Cook for another 30 min. Add water if necessary.
5. Add the beaten egg to the soup and mix well. Cook for 5 min.
6. Decorate with saffron and serve.
Published on July 19, 2008
Herbs & Spices in this Recipe:
More Soups Recipes:
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Servings
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4-6
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Easiness
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Intermediate
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Prep Time
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10 min
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Cook Time
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1hour, 35 min
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Ready in
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1 hour, 45 min
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Recipe by
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7 Ratings
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Nutrition Facts % Daily Value
Calories 190Fat 6.9 g 11 %
Fiber 4.1 g 16 %
Vitamin A
Vitamin C | 127 %
11 % | | Calcium
Iron | 10 %
23 % |
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Complete Nutrition Facts
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