Spinach Soup
About this Recipe: Tilla : This is a healthy and nutritious soup since It is full of iron and fiber. Enjoy it a splash of lemon juice and some bread.
Main Ingredients:
Spinach: 300 gram (or 3/4 lb), chopped Lentil: 3/4 cup White Rice: 1/2 cup Flour: 2 tbsp Egg: 1, beaten Saffron (optional) Olive oil: 2 tbsp Turmeric Salt Pepper
Directions:
1. Put 4 cups of water, rice, lentil and flour in a pan.
2. Cook on medium heat for 1 hour or till rice and lentil soften.
3. Add spinach and oil and then season with salt, pepper and turmeric.
4. Cook for another 30 min. Add water if necessary.
5. Add the beaten egg to the soup and mix well. Cook for 5 min.
6. Decorate with saffron and serve.
Published on July 19, 2008
Herbs & Spices in this Recipe:
More Soups Recipes:
Servings
4-6
Easiness
Intermediate
Prep Time
10 min
Cook Time
1hour, 35 min
Ready in
1 hour, 45 min
Recipe by
Comments
7 Ratings
Nutrition Facts
% Daily Value
Calories
190
Fat 6.9 g
11 %
Fiber 4.1 g
16 %
Vitamin A Vitamin C 127 % 11 % Calcium Iron 10 % 23 %
Complete Nutrition Facts
Comments: 1
Erin, Guest from: WA 2008 Aug 22
I tried this tonight for the first time, and I must say, it only turned out mediocre. I ended up having to add a lot of water and still couldn't cook it as long as it said. It was very filling, but not super tasty, which is generally what I hope for, not just for healthy.