Spinach Soup Recipe

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Spinach Soup

Recipe By: Tilla

About this Recipe:

Tilla: This is a healthy and nutritious soup since It is full of iron and fiber. Enjoy it a splash of lemon juice and some bread.

Main Ingredients:

Spinach: 300 gram (or 3/4 lb), chopped
Lentil: 3/4 cup
White Rice: 1/2 cup
Flour: 2 tbsp
Egg: 1, beaten
Saffron (optional)
Olive oil: 2 tbsp
Turmeric
Salt
Pepper

Directions:

1. Put 4 cups of water, rice, lentil and flour in a pan.

2. Cook on medium heat for 1 hour or till rice and lentil soften.

3. Add spinach and oil and then season with salt, pepper and turmeric.

4. Cook for another 30 min. Add water if necessary.

5. Add the beaten egg to the soup and mix well. Cook for 5 min.

6. Decorate with saffron and serve.

Published on July 19, 2008

Herbs & Spices in this Recipe:

Saffron

Turmeric

More Soups Recipes:

Banana Curry Soup

Sunchoke Soup with Caramelized Shallots

Healthy Tamarind Soup

Servings		4-6
Easiness		Intermediate
Prep Time		10 min
Cook Time		1hour, 35 min
Ready in		1 hour, 45 min
Recipe by		Tilla
Comments		1
7 Ratings

Nutrition Facts

% Daily Value

Calories

190

Fat 6.9 g

11 %

Fiber 4.1 g

16 %

Vitamin A
Vitamin C

127 %
11 %

Calcium
Iron

10 %
23 %

Complete Nutrition Facts

Comments: 1

Erin, Guest from: WA

2008 Aug 22

I tried this tonight for the first time, and I must say, it only turned out mediocre. I ended up having to add a lot of water and still couldn't cook it as long as it said. It was very filling, but not super tasty, which is generally what I hope for, not just for healthy.

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