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Spinach Soup


Spinach Soup
Recipe By: Tilla

About this Recipe:

Tilla: This is a healthy and nutritious soup since It is full of iron and fiber. Enjoy it a splash of lemon juice and some bread.


Main Ingredients:

Spinach: 300 gram (or 3/4 lb), chopped
Lentil: 3/4 cup
White Rice: 1/2 cup
Flour: 2 tbsp
Egg: 1, beaten
Saffron (optional)
Olive oil: 2 tbsp
Turmeric
Salt
Pepper


Directions:

1. Put 4 cups of water, rice, lentil and flour in a pan.

2. Cook on medium heat for 1 hour or till rice and lentil soften.

3. Add spinach and oil and then season with salt, pepper and turmeric.

4. Cook for another 30 min. Add water if necessary.

5. Add the beaten egg to the soup and mix well. Cook for 5 min.

6. Decorate with saffron and serve.



Published on July 19, 2008
Herbs & Spices in this Recipe:

Saffron
Saffron
Turmeric
Turmeric

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Healthy Chicken and Vegetable Soup
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Avocado and Cilantro Soup
Carrot Ginger Soup Recipe
Carrot Ginger Soup

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Servings
 
4-6
Easiness
 
Intermediate
Prep Time
 
10 min
Cook Time
 
1hour, 35 min
Ready in
 
1 hour, 45 min
Recipe by
 
Comments
 
2
7 Ratings
 
Average rating: 4.01

Nutrition Facts
% Daily Value

Calories
  190
Fat  6.9 g
11 %

Fiber  4.1 g
16 %

Vitamin A
Vitamin C
127 %
11 %
  Calcium
  Iron
10 %
23 %
Complete Nutrition Facts



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