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Spinach and Lentil Salad with Balsamic Vinaigrette


Spinach and Lentil Salad with Balsamic Vinaigrette
Recipe By: Navid

About this Recipe:

NavidNavid: This is a very delicious and healthy salad full of vitamins and minerals specially vitamin A and iron. It is also contains lots of proteins and fibers.


Main Ingredients:

Spinach: 2 cups
Corn:1 small
Mushroom: 1/2 cup, sliced
Lentil: 1/4 cup
Balsamic Vinegar: 1 tbsp
Olive Oil: 2 tbsp
Salt
Pepper


Directions:

1. Cook the corn in boiling water for 10 min. Rinse with cold water. Scrape the corn kernels by using a sharp kitchen knife and a cutting board.

2. Meanwhile, cook lentils with some salt in boiling water for 20 min or until done. Rinse with cold water.

3. To make the vinaigrette, mix olive oil and balsamic vinegar with some salt and pepper. Whisk them together thoroughly.

4. Combine spinach, chopped mushrooms, cooked lentils and corns. Pour the vinaigrette on and toss before serving.



Published on April 16, 2009
Herbs & Spices in this Recipe:

Balsamic Vinegar
Balsamic Vinegar
More Salads Recipes:

Green Salad with Orange Juice Sauce Recipe
Green Salad with Orange Juice Sauce		Spinach and Fresh Fruit Salad Recipe
Spinach and Fresh Fruit Salad		Chicken and Potato Salad Recipe
Chicken and Potato Salad

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Servings
 
2
Easiness
 
Easy
Prep Time
 
5 min
Cook Time
 
20 min
Ready in
 
25 min
Recipe by
 
Comments
 
1
2 Ratings
 
Average rating: 4.5

Nutrition Facts
% Daily Value

Calories
  255
Fat  14.8 g
23 %

Fiber  8.4 g
34 %

Vitamin A
Vitamin C		380 %
37 %		  Calcium
  Iron		26 %
46 %
Complete Nutrition Facts
Comments: 1

Neda, Guest from: California2009 Oct 21
Average rating: 5
Thank you for easy and healthy salad.

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