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Spinach and Lentil Salad with Balsamic Vinaigrette

Spinach and Lentil Salad with Balsamic Vinaigrette
Recipe By: Navid

About this Recipe:

NavidNavid: This is a very delicious and healthy salad full of vitamins and minerals specially vitamin A and iron. It is also contains lots of proteins and fibers.

Main Ingredients:

Spinach: 2 cups
Corn:1 small
Mushroom: 1/2 cup, sliced
Lentil: 1/4 cup
Balsamic Vinegar: 1 tbsp
Olive Oil: 2 tbsp


1. Cook the corn in boiling water for 10 min. Rinse with cold water. Scrape the corn kernels by using a sharp kitchen knife and a cutting board.

2. Meanwhile, cook lentils with some salt in boiling water for 20 min or until done. Rinse with cold water.

3. To make the vinaigrette, mix olive oil and balsamic vinegar with some salt and pepper. Whisk them together thoroughly.

4. Combine spinach, chopped mushrooms, cooked lentils and corns. Pour the vinaigrette over the salad and toss before serving.

Published on April 16, 2009
Last edited on November 17, 2009

Herbs & Spices in this Recipe:

Balsamic Vinegar
Balsamic Vinegar

More Salads Recipes:

Quinoa Salad Recipe
Quinoa Salad
Black Bean and Corn Salad Recipe
Black Bean and Corn Salad
Bean Sprouts Salad Recipe
Bean Sprouts Salad

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Prep Time
5 min
Cook Time
20 min
Ready in
25 min
Recipe by
3 Ratings
Average rating: 4.33

Nutrition Facts
% Daily Value

Fat  14.8 g
23 %

Fiber  8.4 g
34 %

Vitamin A
Vitamin C
380 %
37 %
26 %
46 %
Complete Nutrition Facts

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Comments: 2

Neda, Guest from: California2009 Oct 21
Average rating: 5
Thank you for easy and healthy salad.

Denise, Guest2012 Apr 11
Average rating: 4
made this for dinner tonight along with steak and it was very good.

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