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Spinach and Lentil Salad with Balsamic Vinaigrette

Spinach and Lentil Salad with Balsamic Vinaigrette
Recipe By: Navid

About this Recipe:

Navid: This is a very delicious and healthy salad full of vitamins and minerals specially vitamin A and iron. It is also contains lots of proteins and fibers.

Main Ingredients:

Spinach: 2 cups
Corn:1 small
Mushroom: 1/2 cup, sliced
Lentil: 1/4 cup
Balsamic Vinegar: 1 tbsp
Olive Oil: 2 tbsp


1. Cook the corn in boiling water for 10 min. Rinse with cold water. Scrape the corn kernels by using a sharp kitchen knife and a cutting board.

2. Meanwhile, cook lentils with some salt in boiling water for 20 min or until done. Rinse with cold water.

3. To make the vinaigrette, mix olive oil and balsamic vinegar with some salt and pepper. Whisk them together thoroughly.

4. Combine spinach, chopped mushrooms, cooked lentils and corns. Pour the vinaigrette over the salad and toss before serving.

Published on April 16, 2009
Last edited on November 17, 2009
Herbs & Spices in this Recipe:

Balsamic Vinegar
Balsamic Vinegar

More Salads Recipes:

Coleslaw Salad Recipe
Coleslaw Salad
Tuna and white bean salad Recipe
Tuna and white bean salad
Tomatoes and Fresh Mozzarella Salad Recipe
Tomatoes and Fresh Mozzarella Salad

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Prep Time
5 min
Cook Time
20 min
Ready in
25 min
Recipe by
3 Ratings
Average rating: 4.33

Nutrition Facts
% Daily Value

Fat  14.8 g
23 %

Fiber  8.4 g
34 %

Vitamin A
Vitamin C
380 %
37 %
26 %
46 %
Complete Nutrition Facts

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