easy healthy recipes

Scrambled Egg and Vegetables Wrap

Scrambled Egg and Vegetables Wrap

About this Recipe:

This is a spin-off of my Egg wrap recipe. To make this wrap as healthy as possible, reduce the amount of oil you use to cook the vegetables. WARNING: Kids must be supervised while using a knife for an issue of their safety! Enjoy!

Main Ingredients:

Eggs: 4
Onion: 1,chopped
Mushrooms: 3, sliced
Half a red pepper,diced
Ranch sauce: 1 tbsp
Salt and pepper to taste
Vegetable oil: 2-3 tbsp
Pita bread
Low fat Mayonnaise


1. Heat some oil in a frying pan.

2. Add 4 eggs to the pan and whisk well.

3. Season with salt and pepper or any other desired spice.

4. Cook on medium heat for about 5 minutes. Scrape the bottom of the pan constantly to prevent the egg from sticking to the pan. Set aside

5. In a separate pan, saute veggies with oil for 2-5 minutes. Season with salt and pepper.

6. Transfer veggies to the egg pan. Mix and cook for 2-3 minutes.

7. Heat up the pita bread or roast burrito bread.

8. Spread some mayo on the bread. Add egg mixture and cheese.

9. Add a little ranch sauce and serve with milk or juice. Enjoy your breakfast!

Published on May 8, 2010
More Breakfast Dishes Recipes:

Banitsa Recipe
Chicken and Vegetables Frittata Recipe
Chicken and Vegetables Frittata
Breakfast Fruit Salad Recipe
Breakfast Fruit Salad

Prep Time
10 min
Cook Time
10-20 min
Ready in
30 min
Average rating: 4

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