easy healthy recipes

Red Lentil Vegetable Soup


Red Lentil Vegetable Soup

Main Ingredients:

Red Lentil: 1+1/2 cups
Tomatoes: 2 medium
Onions: 1
Potatoes: 3 medium
Carrots: 3 medium
Water: 6 cups
Coriander: 1 tsp
Butter: 1 tbsp
Chicken Stock Tablets: 2
Paprika
Salt
Pepper


Directions:

1. Cook lentils with water on medium-high heat for 15 min or until semi-cooked.

2. Meanwhile chop all vegetables very small.

3. Stir in chopped vegetables, chicken stock tablets, salt and pepper and continue cooking for 20 min.

4. Add coriander and cool the soup slightly, then process it in a blender to a smooth puree.

5. Garnish the soup with paprika and melted butter.



Published on November 25, 2007
Last edited on May 5, 2009
Herbs & Spices in this Recipe:

Paprika
Paprika
Coriander Seed
Coriander Seed

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Servings
 
6
Easiness
 
Easy
Prep Time
 
15 min
Cook Time
 
30 min
Ready in
 
45 min
12 Ratings
 
Average rating: 4

Nutrition Facts
% Daily Value

Calories
  190
Fat  2.8 g
4 %

Fiber  7.1 g
28 %

Vitamin A
Vitamin C
109 %
39 %
  Calcium
  Iron
4 %
14 %



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