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Recipe By: Ladanem

About this Recipe:

Ladanem: This protein-rich dip is the most famous appetizers in the Middle East. You can also put Hummos on fish, meat and chicken or have it as a side dish. Tahini is creamy liquid ingredient, which you can either find in grocery stores specially Arabic stores or in department stores beside Peanut Butter.

Main Ingredients:

Chickpeas: 1-3/4 cups, cooked
Sour cream or yogurt: 1/2 cup
Water: 1/4 cup
Garlic: 2 cloves, crushed with salt
Tahini: 1/4 cup
Lemon juice: 1/3 cup
Fresh mint: 1 or 2 tbs, chopped (optional)


1. Puree the ingredients in a blender or food processor.

2. Add additional tahini and/or lemon juice if necessary until you have achieved a flavor and consistency that suits your taste. This texture should be thinner than mashed potatoes but with enough body to hold an edge.

Published on January 1, 2009
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Prep Time
5 min
Cook Time
30 min
Ready in
35 min
Recipe by
Average rating: 4

Nutrition Facts
% Daily Value

Fat  14.6 g
23 %

Fiber  4 g
16 %

Vitamin A
Vitamin C
1 %
18 %
5 %
11 %
Complete Nutrition Facts

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