Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Hummus


Hummus
Recipe By: Ladanem

About this Recipe:

LadanemLadanem: This protein-rich dip is the most famous appetizers in the Middle East. You can also put Hummos on fish, meat and chicken or have it as a side dish. Tahini is creamy liquid ingredient, which you can either find in grocery stores specially Arabic stores or in department stores beside Peanut Butter.


Main Ingredients:

Chickpeas: 1-3/4 cups, cooked
Sour cream or yogurt: 1/2 cup
Water: 1/4 cup
Garlic: 2 cloves, crushed with salt
Tahini: 1/4 cup
Lemon juice: 1/3 cup
Fresh mint: 1 or 2 tbs, chopped (optional)


Directions:

1. Puree the ingredients in a blender or food processor.

2. Add additional tahini and/or lemon juice if necessary until you have achieved a flavor and consistency that suits your taste. This texture should be thinner than mashed potatoes but with enough body to hold an edge.

Published on January 1, 2009

More Appetizers Recipes:

Halva Recipe
Halva
Vegetable Salsa Dip Recipe
Vegetable Salsa Dip
Parmesan and Herb Monkey Bread Recipe
Parmesan and Herb Monkey Bread

        Print   Email   PDF
Servings
 
2-4
Easiness
 
Easy
Prep Time
 
5 min
Cook Time
 
30 min
Ready in
 
35 min
Recipe by
 
Comments
 
0
Rating
 
Average rating: 4

Nutrition Facts
% Daily Value

Calories
  223
Fat  14.6 g
23 %

Fiber  4 g
16 %

Vitamin A
Vitamin C
1 %
18 %
  Calcium
  Iron
5 %
11 %
Complete Nutrition Facts



Subscribe to our RSS Feed

Comments: 0

Rate and Comment
Name
Email
Location (optional)
Website (optional)
Rate (optional) Excellent Very Good Good Fine Bad
 


Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use