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Healthy Chicken and Vegetable Soup


Healthy Chicken and Vegetable Soup
Recipe By: Lida

About this Recipe:

LidaLida: This is a very healthy and nutritions chicken and vegetable soup recipe which contains lots of vitamins and minerals. Feel free to add your favorite vegetable to this recipe.


Main Ingredients:

Chicken breasts: 3, cut into cubic pieces
Onion spring: 2 springs, chopped
Carrot: 2 small, chopped
Garlic: 1 clove, chopped
Chicken broth: 8 cups (2 liters)
Bay leaves: 2
Cilantro: 2 tbsp, chopped
Noodle: 100-120 gram
Green pea: 1 cup, cooked
Olive oil: 2 tbsp
Cumin: 2 tsp
Corn: 1/2 cup, cooked (optional)
Soy beans: 1/2 cup, cooked (optional)
Parsley: to decorate (optional)
Lemon juice: 2 tbsp (optional)
Salt and Pepper


Directions:

1. Saute garlic with carrots and onion springs in olive oil for 5 minutes.

2. Add chicken and cilantro. Season with cumin, salt and pepper and saute for 5 minutes or until chicken turns white.

3. Add chicken broth, corn, soy beans and bay leaves. Bring to boil and cook for 10 min.

4. Add noodle and cooked green peas and continue cooking until noodles are done.

5. Decorate with parsley and serve with lemon juice.



Published on January 1, 2009

Herbs & Spices in this Recipe:

Bay Leaves
Bay Leaves
Cilantro
Cilantro
Cumin Seed
Cumin Seed

More Soups Recipes:

Tomato Soup Recipe
Tomato Soup
Red Bean Stew Recipe
Red Bean Stew
Zucchini Soup Recipe
Zucchini Soup

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Servings
 
4
Easiness
 
Easy
Prep Time
 
10 min
Cook Time
 
30 min
Ready in
 
40 min
Recipe by
 
Comments
 
1
Rating
 
Average rating: 4

Nutrition Facts
% Daily Value

Calories
  378
Fat  18.1 g
28 %

Fiber  6.6 g
26 %

Vitamin A
Vitamin C
108 %
69 %
  Calcium
  Iron
9 %
27 %
Complete Nutrition Facts



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Comments: 1

Cora Featherson, Guest from: 3525 Farmville Rd2013 Mar 28
very healthy foods for weigh loser

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