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Black Bean and Corn Salad


Black Bean and Corn Salad
Recipe By: Navid

About this Recipe:

NavidNavid: Quick and flavorful southwestern salad that makes a great potluck dish. It is also very healthy and packed with iron, fiber and vitamin C.


Main Ingredients:

Black bean: 1 can
Corn: 1 can
Cherry tomatoes: 1 cup (or 2 medium tomatoes), diced
Fresh cilantro: 2 tbsp, chopped
Fresh lemon juice: 2-3 tbsp
Olive oil: 1-2 tbsp
Salt and black pepper: to taste
Cayenne pepper: 1/4 tsp (optional)


Directions:

1. Drain the corn and beans and rinse in cold water.

2. Mix all ingredients in a salad bowl.

3. Taste and adjust the seasoning if necessary.

Published on March 27, 2010

Herbs & Spices in this Recipe:

Cilantro
Cilantro
Chile Peppers
Chile Peppers

More Salads Recipes:

Breakfast Fruit Salad Recipe
Breakfast Fruit Salad
Greek Salad Recipe
Greek Salad
Tabbouleh Salad Recipe
Tabbouleh Salad

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Servings
 
4
Easiness
 
Easy
Prep Time
 
10 min
Ready in
 
10 min
Recipe by
 
Comments
 
3
4 Ratings
 
Average rating: 4



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Comments: 3

Margarita, Guest from: Ontario,canada2010 Apr 03
Average rating: 5
Great healthy salad! Definitely, adds a great variety to boring regular foods. Not only does it taste good, it is very healthy for you! Thanks for the recipe.

Andrea, Guest2010 Jul 25
Average rating: 2
personally, I didn't find this recipe the greatest. could have been the corn i used and the fact that i don't really like black beans to begin with.

Sara, Guest from: Iran2011 Jul 09
Average rating: 5
thanks alot for recipe and i ts very goooooooooood bye bye

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