Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
easy healthy recipes

Black Bean and Corn Salad


Black Bean and Corn Salad
Recipe By: Navid

About this Recipe:

Navid: Quick and flavorful southwestern salad that makes a great potluck dish. It is also very healthy and packed with iron, fiber and vitamin C.


Main Ingredients:

Black bean: 1 can
Corn: 1 can
Cherry tomatoes: 1 cup (or 2 medium tomatoes), diced
Fresh cilantro: 2 tbsp, chopped
Fresh lemon juice: 2-3 tbsp
Olive oil: 1-2 tbsp
Salt and black pepper: to taste
Cayenne pepper: 1/4 tsp (optional)


Directions:

1. Drain the corn and beans and rinse in cold water.

2. Mix all ingredients in a salad bowl.

3. Taste and adjust the seasoning if necessary.

Published on March 27, 2010
Herbs & Spices in this Recipe:

Cilantro
Cilantro
Chile Peppers
Chile Peppers

More Salads Recipes:

Spinach Salad with Roasted Pecans and Raspberry Vinaigrette Recipe
Spinach Salad with Roasted Pecans and Raspberry Vinaigrette
Spinach and Fresh Fruit Salad Recipe
Spinach and Fresh Fruit Salad
Spinach and Lentil Salad with Balsamic Vinaigrette Recipe
Spinach and Lentil Salad with Balsamic Vinaigrette

        Print   Email   PDF
Servings
 
4
Easiness
 
Easy
Prep Time
 
10 min
Ready in
 
10 min
Recipe by
 
Comments
 
3
4 Ratings
 
Average rating: 4



Subscribe to our RSS Feed





Recipe Collections

Our WebSite

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Easy to Cook | Easy Recipes | Healthy Recipes | Recipes

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use