easy healthy recipes

Black Bean and Corn Salad


Black Bean and Corn Salad

About this Recipe:

Quick and flavorful southwestern salad that makes a great potluck dish. It is also very healthy and packed with iron, fiber and vitamin C.


Main Ingredients:

Black bean: 1 can
Corn: 1 can
Cherry tomatoes: 1 cup (or 2 medium tomatoes), diced
Fresh cilantro: 2 tbsp, chopped
Fresh lemon juice: 2-3 tbsp
Olive oil: 1-2 tbsp
Salt and black pepper: to taste
Cayenne pepper: 1/4 tsp (optional)


Directions:

1. Drain the corn and beans and rinse in cold water.

2. Mix all ingredients in a salad bowl.

3. Taste and adjust the seasoning if necessary.

Published on March 27, 2010
Herbs & Spices in this Recipe:

Cilantro
Cilantro
Chile Peppers
Chile Peppers

More Salads Recipes:

Chicken and Potato Salad Recipe
Chicken and Potato Salad
Tuna and white bean salad Recipe
Tuna and white bean salad
Spinach and Fresh Fruit Salad Recipe
Spinach and Fresh Fruit Salad

       
Servings
 
4
Easiness
 
Easy
Prep Time
 
10 min
Ready in
 
10 min
4 Ratings
 
Average rating: 4


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