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Beet and Yogurt Salad

Beet and Yogurt Salad
Recipe By: Navid

About this Recipe:

Navid: Beet and yogurt salad or "mast o laboo" is a very popular sweet side dish in North of Iran. It is fairly easy to make and is quite healthy as well. This recipe is adopted from Turmeric and Saffron blog.

Main Ingredients:

Beets: 2, medium
Plain yogurt: 2 cups
Sugar: 1-2 tbsp


1. Cook the beets in boiling water until tender, about 45 min. Alternatively, you can steam them.

2. Put the beets in ice water for 10 minutes. Peel and grate them.

3. Mix well with yogurt and sugar. Taste and adjust the sugar if necessary.

4. Leave in the fridge for an hour before serving.

Published on April 1, 2010
Last edited on April 11, 2010
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Prep Time
10 min
Cook Time
45 min
Inactive Time
1 hour
Ready in
2 hours
Recipe by
Average rating: 4

Nutrition Facts
% Daily Value

Fat  2.6 g
4 %

Fiber  1.1 g
5 %

Vitamin A
Vitamin C
2 %
6 %
31 %
3 %
Complete Nutrition Facts

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