Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
easy healthy recipes

Beef and Chickpea Stew


Beef and Chickpea Stew
Recipe By: Yalda, Navid

About this Recipe:

Yalda, Navid: This recipe for beef stew works well with a slow-cooker. You can also use a large pot and cook the stew on medium-low heat. I recommend adding chickpeas and white beans to your stew as they complement the taste of slow cooked beef. Tomato paste is a must have for this recipe. You can replace it with fresh tomatoes but you won't get the same taste and color at the end. I'm not adding any oil into my stew since I'm using a lean meat.


Main Ingredients:

Lean leg or shoulder of lamb or beef: 400-500 grams, cut into small pieces
Chickpeas: 1/2 cup
White beans: 1/2 cup (you can replace it with the same amount of chickpeas)
Onion: 1 large
Potatoes: 2- 3 medium
Tomato Paste: 1 tbsp
Turmeric: 1 tsp
Salt
Pepper


Directions:

1- Leave the chickpeas and white beans in water overnight. Discard the water in the morning and wash them well.

2- Cut potatoes and onion into small wedges.

3- If you have a slow cooker, add everything to your slow cooker. Pour water into it till it covers all the ingredients. Season with salt and pepper and cook till chickpeas and white beans are cooked completely. Alternatively, you can cook them in a large pot on medium low-heat.

4- Add hot water during cooking if necessary.


Published on September 5, 2008
Herbs & Spices in this Recipe:

Turmeric
Turmeric

More Meat Recipes:

Yellow Split Pea Stew Recipe
Yellow Split Pea Stew
Beef Teriyaki Stir Fry Recipe
Beef Teriyaki Stir Fry
Beef Chow Mien Recipe
Beef Chow Mien

        Print   Email   PDF
Servings
 
4
Easiness
 
Easy
Prep Time
 
15 min
Cook Time
 
4 hours
Ready in
 
4 hours, 15 min
Recipe by
 
Comments
 
8
6 Ratings
 
Average rating: 4.17

Nutrition Facts
% Daily Value

Calories
  386
Fat  12.3 g
19 %

Fiber  6.4 g
26 %

Vitamin A
Vitamin C
1 %
32 %
  Calcium
  Iron
6 %
26 %
Complete Nutrition Facts



Subscribe to our RSS Feed





Recipe Collections

Our WebSite

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Easy to Cook | Easy Recipes | Healthy Recipes | Recipes

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use