easy healthy recipes

Balsamic Crust Black Cod

Balsamic Crust Black Cod

About this Recipe:

A fast treat for all seafood lovers. I usually serve it with rice and wild mushrooms. Yam fries are also a great addition.

Main Ingredients:

Black Cod Filet: 600 grams (1.3 lb) cut into two equal pieces, a piece with a uniform thickness is preferred as it makes for a consistently cooked fish
Aged Balsamic Vinaigrette
Knorr Salad Herbs (see picture): add generously
Fresh Lime Juice: squeezing a small lime is sufficient
Garlic Powder
Olive Oil
Salt: to taste


1. Preheat oven to 350 F.

2. Lightly lubricate a Teflon container with olive oil.

3. Cut the fish into two equal portions.

4. Squeeze lime over the pieces.

5. Pour some balsamic vinaigrette over them.

6. Season with salt.

7. Add Knorr salad herbs.

8. Add garlic powder.

9. Lightly sprinkle some olive oil.

10. Cook the fish in the oven for 20 mins.

11. If the pieces are not too thin, increase the temperature to 400 F and leave for another 3 to 4 mins.

Published on May 30, 2010
More Seafood Recipes:

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Tuna Salad Sandwich
Dungeness Crab Bisque Recipe
Dungeness Crab Bisque
Cornmeal Crusted Salmon with Dill Sauce Recipe
Cornmeal Crusted Salmon with Dill Sauce

Prep Time
5 min
Cook Time
25 min
Ready in
30 min
2 Ratings
Average rating: 4.51

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