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Fast foods, english muffin, with egg, cheese, and canadian bacon


Nutrition Facts
Per 1 sandwich (139 g)
Amount
% Daily Value

Calories 307
Fat 12.6 g
19 %

Saturated 5.1 g 26 %
Trans Fat 0 g 0 %
Monounsaturated 3.9 g
Polyunsaturated 1.8 g
Cholesterol 233.5 mg
78 %
Potassium 211.3 mg
6 %
Carbohydrate 29.8 g
10 %
Fibers 0.6 g 2 %
Sugars 2.6 g
Protein 18.8 g
38 %
Vitamin A 9 %
Vitamin B1/Thiamin 35 %
Vitamin B2/Riboflavin 24 %
Vitamin B3/Niacin 22 %
Vitamin B5/Pantothenic Acid 11 %
Vitamin B6 5 %
Vitamin B9/Folate-Folic Acid 25 %
Vitamin B12 19 %
Vitamin C 3 %
Vitamin E 4 %
Calcium 27 %
Iron 16 %
Zinc 10 %
Based on a 2000 calorie diet



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