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Fast foods, english muffin, with butter


Nutrition Facts
Per 1 muffin (63 g)
Amount
% Daily Value

Calories 189
Fat 5.8 g
9 %

Saturated 2.4 g 12 %
Trans Fat 0 g 0 %
Monounsaturated 1.5 g
Polyunsaturated 1.3 g
Cholesterol 12.6 mg
4 %
Potassium 69.3 mg
2 %
Carbohydrate 30.4 g
10 %
Fibers 0 g 0 %
Sugars 0 g
Protein 4.9 g
10 %
Vitamin A 3 %
Vitamin B1/Thiamin 17 %
Vitamin B2/Riboflavin 19 %
Vitamin B3/Niacin 13 %
Vitamin B5/Pantothenic Acid 1 %
Vitamin B6 2 %
Vitamin B9/Folate-Folic Acid 14 %
Vitamin B12 0 %
Vitamin C 1 %
Vitamin E 0 %
Calcium 10 %
Iron 9 %
Zinc 3 %
Based on a 2000 calorie diet



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