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Quinoa, uncooked


Nutrition Facts
Per 1 cup (170 g)
Amount
% Daily Value

Calories 626
Fat 10.3 g
16 %

Saturated 1.2 g 6 %
Trans Fat 0 g 0 %
Monounsaturated 2.7 g
Polyunsaturated 5.6 g
Cholesterol 0 mg
0 %
Potassium 957.1 mg
27 %
Carbohydrate 109.1 g
36 %
Fibers 11.9 g 48 %
Sugars 0 g
Protein 24 g
48 %
Vitamin A 0 %
Vitamin B1/Thiamin 41 %
Vitamin B2/Riboflavin 32 %
Vitamin B3/Niacin 13 %
Vitamin B5/Pantothenic Acid 13 %
Vitamin B6 42 %
Vitamin B9/Folate-Folic Acid 78 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 14 %
Calcium 8 %
Iron 43 %
Zinc 35 %
Based on a 2000 calorie diet



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