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Oat bran, raw


Nutrition Facts
Per 1 cup (94 g)
Amount
% Daily Value

Calories 231
Fat 6.6 g
10 %

Saturated 1.3 g 6 %
Trans Fat 0 g 0 %
Monounsaturated 2.2 g
Polyunsaturated 2.6 g
Cholesterol 0 mg
0 %
Potassium 532 mg
15 %
Carbohydrate 62.2 g
21 %
Fibers 14.5 g 58 %
Sugars 1.4 g
Protein 16.3 g
33 %
Vitamin A 0 %
Vitamin B1/Thiamin 73 %
Vitamin B2/Riboflavin 12 %
Vitamin B3/Niacin 4 %
Vitamin B5/Pantothenic Acid 14 %
Vitamin B6 8 %
Vitamin B9/Folate-Folic Acid 12 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 3 %
Calcium 5 %
Iron 28 %
Zinc 19 %
Based on a 2000 calorie diet



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