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Millet, cooked


Nutrition Facts
Per 1 cup (174 g)
Amount
% Daily Value

Calories 207
Fat 1.7 g
3 %

Saturated 0.3 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.3 g
Polyunsaturated 0.9 g
Cholesterol 0 mg
0 %
Potassium 107.9 mg
3 %
Carbohydrate 41.2 g
14 %
Fibers 2.3 g 9 %
Sugars 0.2 g
Protein 6.1 g
12 %
Vitamin A 0 %
Vitamin B1/Thiamin 13 %
Vitamin B2/Riboflavin 8 %
Vitamin B3/Niacin 12 %
Vitamin B5/Pantothenic Acid 3 %
Vitamin B6 10 %
Vitamin B9/Folate-Folic Acid 8 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 1 %
Iron 6 %
Zinc 11 %
Based on a 2000 calorie diet



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