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Millet, raw


Nutrition Facts
Per 1 cup (200 g)
Amount
% Daily Value

Calories 756
Fat 8.4 g
13 %

Saturated 1.4 g 7 %
Trans Fat 0 g 0 %
Monounsaturated 1.5 g
Polyunsaturated 4.3 g
Cholesterol 0 mg
0 %
Potassium 390 mg
11 %
Carbohydrate 145.7 g
49 %
Fibers 17 g 68 %
Sugars 0 g
Protein 22 g
44 %
Vitamin A 0 %
Vitamin B1/Thiamin 56 %
Vitamin B2/Riboflavin 34 %
Vitamin B3/Niacin 47 %
Vitamin B5/Pantothenic Acid 17 %
Vitamin B6 38 %
Vitamin B9/Folate-Folic Acid 43 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 2 %
Iron 33 %
Zinc 22 %
Based on a 2000 calorie diet



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