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Cornmeal, self-rising, bolted, plain, enriched, yellow


Nutrition Facts
Per 1 cup (122 g)
Amount
% Daily Value

Calories 407
Fat 4.1 g
6 %

Saturated 0.6 g 3 %
Trans Fat 0 g 0 %
Monounsaturated 1.1 g
Polyunsaturated 1.9 g
Cholesterol 0 mg
0 %
Potassium 311.1 mg
9 %
Carbohydrate 85.7 g
29 %
Fibers 8.2 g 33 %
Sugars 0 g
Protein 10.1 g
20 %
Vitamin A 11 %
Vitamin B1/Thiamin 54 %
Vitamin B2/Riboflavin 29 %
Vitamin B3/Niacin 32 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 33 %
Vitamin B9/Folate-Folic Acid 71 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 44 %
Iron 39 %
Zinc 16 %
Based on a 2000 calorie diet



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