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Buckwheat groats, roasted, cooked


Nutrition Facts
Per 1 cup (168 g)
Amount
% Daily Value

Calories 155
Fat 1 g
2 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.3 g
Polyunsaturated 0.3 g
Cholesterol 0 mg
0 %
Potassium 147.8 mg
4 %
Carbohydrate 33.5 g
11 %
Fibers 4.5 g 18 %
Sugars 1.5 g
Protein 5.7 g
11 %
Vitamin A 0 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 4 %
Vitamin B3/Niacin 8 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 6 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 1 %
Iron 7 %
Zinc 7 %
Based on a 2000 calorie diet



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