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Buckwheat groats, roasted, dry


Nutrition Facts
Per 1 cup (164 g)
Amount
% Daily Value

Calories 567
Fat 4.4 g
7 %

Saturated 1 g 5 %
Trans Fat 0 g 0 %
Monounsaturated 1.4 g
Polyunsaturated 1.4 g
Cholesterol 0 mg
0 %
Potassium 524.8 mg
15 %
Carbohydrate 122.9 g
41 %
Fibers 16.9 g 68 %
Sugars 0 g
Protein 19.2 g
38 %
Vitamin A 0 %
Vitamin B1/Thiamin 24 %
Vitamin B2/Riboflavin 26 %
Vitamin B3/Niacin 42 %
Vitamin B5/Pantothenic Acid 20 %
Vitamin B6 29 %
Vitamin B9/Folate-Folic Acid 17 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 3 %
Iron 23 %
Zinc 26 %
Based on a 2000 calorie diet



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