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Buckwheat


Nutrition Facts
Per 1 cup (170 g)
Amount
% Daily Value

Calories 583
Fat 5.8 g
9 %

Saturated 1.3 g 6 %
Trans Fat 0 g 0 %
Monounsaturated 1.8 g
Polyunsaturated 1.8 g
Cholesterol 0 mg
0 %
Potassium 782 mg
22 %
Carbohydrate 121.6 g
41 %
Fibers 17 g 68 %
Sugars 0 g
Protein 22.5 g
45 %
Vitamin A 0 %
Vitamin B1/Thiamin 11 %
Vitamin B2/Riboflavin 43 %
Vitamin B3/Niacin 60 %
Vitamin B5/Pantothenic Acid 21 %
Vitamin B6 18 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 3 %
Iron 21 %
Zinc 27 %
Based on a 2000 calorie diet



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