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Eggnog


Nutrition Facts
Per 1 cup (254 g)
Amount
% Daily Value

Calories 343
Fat 19 g
29 %

Saturated 11.3 g 56 %
Trans Fat 0 g 0 %
Monounsaturated 5.7 g
Polyunsaturated 0.9 g
Cholesterol 149.9 mg
50 %
Potassium 419.1 mg
12 %
Carbohydrate 34.4 g
11 %
Fibers 0 g 0 %
Sugars 21.4 g
Protein 9.7 g
19 %
Vitamin A 8 %
Vitamin B1/Thiamin 5 %
Vitamin B2/Riboflavin 28 %
Vitamin B3/Niacin 1 %
Vitamin B5/Pantothenic Acid 11 %
Vitamin B6 6 %
Vitamin B9/Folate-Folic Acid 1 %
Vitamin B12 19 %
Vitamin C 6 %
Vitamin E 2 %
Calcium 33 %
Iron 3 %
Zinc 8 %
Based on a 2000 calorie diet



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