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Cookies, graham crackers, plain or honey (includes cinnamon)


Nutrition Facts
Per 1 cup, crushed (84 g)
Amount
% Daily Value

Calories 355
Fat 8.5 g
13 %

Saturated 1.3 g 6 %
Trans Fat 0 g 0 %
Monounsaturated 3.4 g
Polyunsaturated 3.2 g
Cholesterol 0 mg
0 %
Potassium 113.4 mg
3 %
Carbohydrate 64.5 g
22 %
Fibers 2.4 g 9 %
Sugars 26.1 g
Protein 5.8 g
12 %
Vitamin A 0 %
Vitamin B1/Thiamin 12 %
Vitamin B2/Riboflavin 15 %
Vitamin B3/Niacin 17 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 3 %
Vitamin B9/Folate-Folic Acid 10 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 17 %
Zinc 5 %
Based on a 2000 calorie diet


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