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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193 g)
Amount
% Daily Value

Calories 390
Fat 18.8 g
29 %

Saturated 7.2 g 36 %
Trans Fat 0 g 0 %
Monounsaturated 7.6 g
Polyunsaturated 1.7 g
Cholesterol 167.9 mg
56 %
Potassium 515.3 mg
15 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 51.3 g
103 %
Vitamin A 0 %
Vitamin B1/Thiamin 13 %
Vitamin B2/Riboflavin 31 %
Vitamin B3/Niacin 66 %
Vitamin B5/Pantothenic Acid 13 %
Vitamin B6 15 %
Vitamin B9/Folate-Folic Acid 12 %
Vitamin B12 69 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 3 %
Iron 26 %
Zinc 52 %
Based on a 2000 calorie diet



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