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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201 g)
Amount
% Daily Value

Calories 410
Fat 18.4 g
28 %

Saturated 6.6 g 33 %
Trans Fat 0 g 0 %
Monounsaturated 8.1 g
Polyunsaturated 1.2 g
Cholesterol 184.9 mg
62 %
Potassium 669.3 mg
19 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 57 g
114 %
Vitamin A 0 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 37 %
Vitamin B3/Niacin 63 %
Vitamin B5/Pantothenic Acid 14 %
Vitamin B6 17 %
Vitamin B9/Folate-Folic Acid 11 %
Vitamin B12 86 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 25 %
Zinc 65 %
Based on a 2000 calorie diet



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