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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g)
Amount
% Daily Value

Calories 605
Fat 33.5 g
52 %

Saturated 13.7 g 68 %
Trans Fat 0 g 0 %
Monounsaturated 14.2 g
Polyunsaturated 2.4 g
Cholesterol 242.1 mg
81 %
Potassium 876.9 mg
25 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 71 g
142 %
Vitamin A 0 %
Vitamin B1/Thiamin 18 %
Vitamin B2/Riboflavin 43 %
Vitamin B3/Niacin 88 %
Vitamin B5/Pantothenic Acid 19 %
Vitamin B6 22 %
Vitamin B9/Folate-Folic Acid 15 %
Vitamin B12 120 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 3 %
Iron 30 %
Zinc 84 %
Based on a 2000 calorie diet



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