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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g)
Amount
% Daily Value

Calories 416
Fat 16.9 g
26 %

Saturated 6 g 30 %
Trans Fat 0 g 0 %
Monounsaturated 7.4 g
Polyunsaturated 1.1 g
Cholesterol 194 mg
65 %
Potassium 736.8 mg
21 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 61.7 g
123 %
Vitamin A 0 %
Vitamin B1/Thiamin 16 %
Vitamin B2/Riboflavin 37 %
Vitamin B3/Niacin 69 %
Vitamin B5/Pantothenic Acid 15 %
Vitamin B6 19 %
Vitamin B9/Folate-Folic Acid 13 %
Vitamin B12 96 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 26 %
Zinc 72 %
Based on a 2000 calorie diet



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