Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Search Nutrition Facts






Change the serving size:






Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised


Nutrition Facts
Per 3 oz (85 g)
Amount
% Daily Value

Calories 159
Fat 5.1 g
8 %

Saturated 1.8 g 9 %
Trans Fat 0 g 0 %
Monounsaturated 2.2 g
Polyunsaturated 0.3 g
Cholesterol 88.4 mg
29 %
Potassium 227 mg
6 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 26.4 g
53 %
Vitamin A 0 %
Vitamin B1/Thiamin 2 %
Vitamin B2/Riboflavin 10 %
Vitamin B3/Niacin 22 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 5 %
Vitamin B9/Folate-Folic Acid 4 %
Vitamin B12 32 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 11 %
Zinc 49 %
Based on a 2000 calorie diet



Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use