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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised


Nutrition Facts
Per 100 grams (100 g)
Amount
% Daily Value

Calories 187
Fat 6 g
9 %

Saturated 2.2 g 11 %
Trans Fat 0 g 0 %
Monounsaturated 2.6 g
Polyunsaturated 0.4 g
Cholesterol 104 mg
35 %
Potassium 267 mg
8 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 31 g
62 %
Vitamin A 0 %
Vitamin B1/Thiamin 3 %
Vitamin B2/Riboflavin 11 %
Vitamin B3/Niacin 25 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 6 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 38 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 2 %
Iron 13 %
Zinc 58 %
Based on a 2000 calorie diet



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