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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised


Nutrition Facts
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 g)
Amount
% Daily Value

Calories 239
Fat 7.7 g
12 %

Saturated 2.8 g 14 %
Trans Fat 0 g 0 %
Monounsaturated 3.4 g
Polyunsaturated 0.5 g
Cholesterol 133.1 mg
44 %
Potassium 341.8 mg
10 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 39.7 g
79 %
Vitamin A 0 %
Vitamin B1/Thiamin 3 %
Vitamin B2/Riboflavin 14 %
Vitamin B3/Niacin 32 %
Vitamin B5/Pantothenic Acid 8 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 6 %
Vitamin B12 48 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 3 %
Iron 16 %
Zinc 74 %
Based on a 2000 calorie diet



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