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Beans, kidney, california red, mature seeds, cooked, boiled, without salt


Nutrition Facts
Per 1 cup (177 g)
Amount
% Daily Value

Calories 219
Fat 0.2 g
0 %

Saturated 0 g 0 %
Trans Fat 0 g 0 %
Monounsaturated 0 g
Polyunsaturated 0.1 g
Cholesterol 0 mg
0 %
Potassium 741.6 mg
21 %
Carbohydrate 39.7 g
13 %
Fibers 16.5 g 66 %
Sugars 0 g
Protein 16.2 g
32 %
Vitamin A 0 %
Vitamin B1/Thiamin 15 %
Vitamin B2/Riboflavin 6 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 9 %
Vitamin B9/Folate-Folic Acid 33 %
Vitamin B12 0 %
Vitamin C 4 %
Vitamin E 0 %
Calcium 12 %
Iron 29 %
Zinc 10 %
Based on a 2000 calorie diet



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