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Beans, kidney, all types, mature seeds, canned


Nutrition Facts
Per 1 cup (256 g)
Amount
% Daily Value

Calories 215
Fat 1.5 g
2 %

Saturated 0.4 g 2 %
Trans Fat 0 g 0 %
Monounsaturated 1 g
Polyunsaturated 0.7 g
Cholesterol 0 mg
0 %
Potassium 606.7 mg
17 %
Carbohydrate 37.1 g
12 %
Fibers 13.6 g 54 %
Sugars 4.7 g
Protein 13.4 g
27 %
Vitamin A 0 %
Vitamin B1/Thiamin 20 %
Vitamin B2/Riboflavin 8 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 9 %
Vitamin B9/Folate-Folic Acid 23 %
Vitamin B12 0 %
Vitamin C 5 %
Vitamin E 0 %
Calcium 9 %
Iron 17 %
Zinc 8 %
Based on a 2000 calorie diet



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