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Beans, kidney, all types, mature seeds, raw


Nutrition Facts
Per 1 cup (184 g)
Amount
% Daily Value

Calories 613
Fat 1.5 g
2 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.8 g
Cholesterol 0 mg
0 %
Potassium 2587 mg
74 %
Carbohydrate 110.4 g
37 %
Fibers 45.8 g 183 %
Sugars 4.1 g
Protein 43.4 g
87 %
Vitamin A 0 %
Vitamin B1/Thiamin 65 %
Vitamin B2/Riboflavin 24 %
Vitamin B3/Niacin 19 %
Vitamin B5/Pantothenic Acid 14 %
Vitamin B6 37 %
Vitamin B9/Folate-Folic Acid 181 %
Vitamin B12 0 %
Vitamin C 14 %
Vitamin E 1 %
Calcium 26 %
Iron 84 %
Zinc 34 %
Based on a 2000 calorie diet



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