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Beans, great northern, mature seeds, canned


Nutrition Facts
Per 1 cup (262 g)
Amount
% Daily Value

Calories 299
Fat 1 g
2 %

Saturated 0.3 g 2 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.4 g
Cholesterol 0 mg
0 %
Potassium 919.6 mg
26 %
Carbohydrate 55.1 g
18 %
Fibers 12.8 g 51 %
Sugars 0 g
Protein 19.3 g
39 %
Vitamin A 0 %
Vitamin B1/Thiamin 24 %
Vitamin B2/Riboflavin 9 %
Vitamin B3/Niacin 6 %
Vitamin B5/Pantothenic Acid 7 %
Vitamin B6 14 %
Vitamin B9/Folate-Folic Acid 53 %
Vitamin B12 0 %
Vitamin C 6 %
Vitamin E 0 %
Calcium 14 %
Iron 23 %
Zinc 11 %
Based on a 2000 calorie diet



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