Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Search Nutrition Facts






Change the serving size:






Beans, great northern, mature seeds, cooked, boiled, without salt


Nutrition Facts
Per 1 cup (177 g)
Amount
% Daily Value

Calories 209
Fat 0.8 g
1 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0 g
Polyunsaturated 0.3 g
Cholesterol 0 mg
0 %
Potassium 692.1 mg
20 %
Carbohydrate 37.3 g
12 %
Fibers 12.4 g 50 %
Sugars 0 g
Protein 14.7 g
29 %
Vitamin A 0 %
Vitamin B1/Thiamin 19 %
Vitamin B2/Riboflavin 6 %
Vitamin B3/Niacin 6 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 11 %
Vitamin B9/Folate-Folic Acid 45 %
Vitamin B12 0 %
Vitamin C 4 %
Vitamin E 0 %
Calcium 12 %
Iron 21 %
Zinc 10 %
Based on a 2000 calorie diet



Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use