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Beans, great northern, mature seeds, raw


Nutrition Facts
Per 1 cup (183 g)
Amount
% Daily Value

Calories 620
Fat 2.1 g
3 %

Saturated 0.7 g 3 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.9 g
Cholesterol 0 mg
0 %
Potassium 2538.2 mg
73 %
Carbohydrate 114.1 g
38 %
Fibers 37 g 148 %
Sugars 4.1 g
Protein 40 g
80 %
Vitamin A 0 %
Vitamin B1/Thiamin 79 %
Vitamin B2/Riboflavin 26 %
Vitamin B3/Niacin 18 %
Vitamin B5/Pantothenic Acid 20 %
Vitamin B6 41 %
Vitamin B9/Folate-Folic Acid 221 %
Vitamin B12 0 %
Vitamin C 16 %
Vitamin E 1 %
Calcium 32 %
Iron 56 %
Zinc 28 %
Based on a 2000 calorie diet



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