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Beans, cranberry (roman), mature seeds, canned


Nutrition Facts
Per 1 cup (260 g)
Amount
% Daily Value

Calories 216
Fat 0.7 g
1 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.3 g
Cholesterol 0 mg
0 %
Potassium 676 mg
19 %
Carbohydrate 39.3 g
13 %
Fibers 16.4 g 66 %
Sugars 0 g
Protein 14.4 g
29 %
Vitamin A 0 %
Vitamin B1/Thiamin 7 %
Vitamin B2/Riboflavin 6 %
Vitamin B3/Niacin 7 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 8 %
Vitamin B9/Folate-Folic Acid 50 %
Vitamin B12 0 %
Vitamin C 3 %
Vitamin E 0 %
Calcium 9 %
Iron 22 %
Zinc 15 %
Based on a 2000 calorie diet



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