Login | RSS | Change Color Easy healthy recipes - Yellow   Easy healthy recipes - Red   Easy healthy recipes - Green   Easy healthy recipes - Blue
Newsletter of Easy Healthy Recipes
easy healthy recipes

Search Nutrition Facts






Change the serving size:






Beans, cranberry (roman), mature seeds, cooked, boiled, without salt


Nutrition Facts
Per 1 cup (177 g)
Amount
% Daily Value

Calories 241
Fat 0.8 g
1 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.4 g
Cholesterol 0 mg
0 %
Potassium 685 mg
20 %
Carbohydrate 43.3 g
14 %
Fibers 17.7 g 71 %
Sugars 0 g
Protein 16.5 g
33 %
Vitamin A 0 %
Vitamin B1/Thiamin 25 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 92 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 9 %
Iron 21 %
Zinc 13 %
Based on a 2000 calorie diet



Popular Recipes

Recipe Collections

Our Partners

Our WebSite

Cake Recipes | Cookie Recipes | Chicken Recipes | Pizza Recipes | Salad Recipes | Soup Recipes

Breakfast | Baking | Soups | Appetizers | Salads | Desserts | Fish | Meat | Quick & Easy | Vegetarian

Appetizer Recipes | Roast Recipes | Spinach Recipes | Stew Recipes | Fine & Fancy | Jewelry | Sugar Cookie

Newsroom | Easy to Cook | Easy Recipes | Healthy Recipes | Recipes | Donate Us | Newsletter

Copyright © 2007-2010 Easy Healthy Recipes: 1001Recipe.com & 1001Recipes.ca All rights reserved.    Contact | About | Privacy Policy | Terms of Use