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Beans, cranberry (roman), mature seeds, raw


Nutrition Facts
Per 1 cup (195 g)
Amount
% Daily Value

Calories 653
Fat 2.4 g
4 %

Saturated 0.6 g 3 %
Trans Fat 0 g 0 %
Monounsaturated 0.2 g
Polyunsaturated 1 g
Cholesterol 0 mg
0 %
Potassium 2597.4 mg
74 %
Carbohydrate 117.1 g
39 %
Fibers 48.2 g 193 %
Sugars 0 g
Protein 44.9 g
90 %
Vitamin A 0 %
Vitamin B1/Thiamin 98 %
Vitamin B2/Riboflavin 24 %
Vitamin B3/Niacin 14 %
Vitamin B5/Pantothenic Acid 15 %
Vitamin B6 30 %
Vitamin B9/Folate-Folic Acid 294 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 25 %
Iron 54 %
Zinc 47 %
Based on a 2000 calorie diet



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