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Beans, black turtle soup, mature seeds, canned


Nutrition Facts
Per 1 cup (240 g)
Amount
% Daily Value

Calories 218
Fat 0.7 g
1 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.3 g
Cholesterol 0 mg
0 %
Potassium 739.2 mg
21 %
Carbohydrate 39.7 g
13 %
Fibers 16.6 g 66 %
Sugars 0 g
Protein 14.5 g
29 %
Vitamin A 0 %
Vitamin B1/Thiamin 22 %
Vitamin B2/Riboflavin 17 %
Vitamin B3/Niacin 7 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 37 %
Vitamin B12 0 %
Vitamin C 11 %
Vitamin E 0 %
Calcium 8 %
Iron 25 %
Zinc 9 %
Based on a 2000 calorie diet



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