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Beans, black turtle soup, mature seeds, cooked, boiled, without salt


Nutrition Facts
Per 1 cup (185 g)
Amount
% Daily Value

Calories 241
Fat 0.6 g
1 %

Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.3 g
Cholesterol 0 mg
0 %
Potassium 801.1 mg
23 %
Carbohydrate 45 g
15 %
Fibers 9.8 g 39 %
Sugars 0.6 g
Protein 15.1 g
30 %
Vitamin A 0 %
Vitamin B1/Thiamin 28 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 40 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 5 %
Calcium 10 %
Iron 29 %
Zinc 9 %
Based on a 2000 calorie diet



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