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Beans, black turtle soup, mature seeds, raw


Nutrition Facts
Per 1 cup (184 g)
Amount
% Daily Value

Calories 624
Fat 1.7 g
3 %

Saturated 0.4 g 2 %
Trans Fat 0 g 0 %
Monounsaturated 0.1 g
Polyunsaturated 0.7 g
Cholesterol 0 mg
0 %
Potassium 2760 mg
79 %
Carbohydrate 116.4 g
39 %
Fibers 45.8 g 183 %
Sugars 4.1 g
Protein 39.1 g
78 %
Vitamin A 0 %
Vitamin B1/Thiamin 110 %
Vitamin B2/Riboflavin 21 %
Vitamin B3/Niacin 18 %
Vitamin B5/Pantothenic Acid 17 %
Vitamin B6 27 %
Vitamin B9/Folate-Folic Acid 204 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 29 %
Iron 89 %
Zinc 27 %
Based on a 2000 calorie diet



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