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Beans, black, mature seeds, raw


Nutrition Facts
Per 1 cup (194 g)
Amount
% Daily Value

Calories 662
Fat 2.8 g
4 %

Saturated 0.7 g 4 %
Trans Fat 0 g 0 %
Monounsaturated 0.2 g
Polyunsaturated 1.2 g
Cholesterol 0 mg
0 %
Potassium 2877 mg
82 %
Carbohydrate 121 g
40 %
Fibers 29.5 g 118 %
Sugars 4.1 g
Protein 41.9 g
84 %
Vitamin A 0 %
Vitamin B1/Thiamin 116 %
Vitamin B2/Riboflavin 22 %
Vitamin B3/Niacin 19 %
Vitamin B5/Pantothenic Acid 17 %
Vitamin B6 28 %
Vitamin B9/Folate-Folic Acid 215 %
Vitamin B12 0 %
Vitamin C 0 %
Vitamin E 1 %
Calcium 24 %
Iron 54 %
Zinc 47 %
Based on a 2000 calorie diet



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