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Beans, baked, home prepared


Nutrition Facts
Per 1 cup (253 g)
Amount
% Daily Value

Calories 382
Fat 13 g
20 %

Saturated 4.9 g 25 %
Trans Fat 0 g 0 %
Monounsaturated 5.4 g
Polyunsaturated 1.9 g
Cholesterol 12.7 mg
4 %
Potassium 905.7 mg
26 %
Carbohydrate 54.1 g
18 %
Fibers 13.9 g 56 %
Sugars 0 g
Protein 14 g
28 %
Vitamin A 0 %
Vitamin B1/Thiamin 24 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 4 %
Vitamin B6 11 %
Vitamin B9/Folate-Folic Acid 30 %
Vitamin B12 0 %
Vitamin C 5 %
Vitamin E 0 %
Calcium 15 %
Iron 28 %
Zinc 12 %
Based on a 2000 calorie diet



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