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Fish, fish portions and sticks, frozen, preheated


Nutrition Facts
Per 1 piece, (4" x 2" x 1/2") (57 g)
Amount
% Daily Value

Calories 142
Fat 7.6 g
12 %

Saturated 1.6 g 8 %
Trans Fat 0.3 g 14 %
Monounsaturated 2.4 g
Polyunsaturated 3.2 g
Cholesterol 18.2 mg
6 %
Potassium 123.1 mg
4 %
Carbohydrate 12.1 g
4 %
Fibers 0.8 g 3 %
Sugars 1.4 g
Protein 6.3 g
13 %
Vitamin A 1 %
Vitamin B1/Thiamin 6 %
Vitamin B2/Riboflavin 4 %
Vitamin B3/Niacin 5 %
Vitamin B5/Pantothenic Acid 2 %
Vitamin B6 1 %
Vitamin B9/Folate-Folic Acid 5 %
Vitamin B12 12 %
Vitamin C 0 %
Vitamin E 2 %
Calcium 1 %
Iron 3 %
Zinc 2 %
Based on a 2000 calorie diet



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