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Fish, eel, mixed species, raw


Nutrition Facts
Per 1 fillet (204 g)
Amount
% Daily Value

Calories 375
Fat 23.8 g
37 %

Saturated 4.8 g 24 %
Trans Fat 0 g 0 %
Monounsaturated 14.7 g
Polyunsaturated 1.9 g
Cholesterol 257 mg
86 %
Potassium 554.9 mg
16 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 37.6 g
75 %
Vitamin A 142 %
Vitamin B1/Thiamin 20 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 36 %
Vitamin B5/Pantothenic Acid 5 %
Vitamin B6 7 %
Vitamin B9/Folate-Folic Acid 8 %
Vitamin B12 102 %
Vitamin C 6 %
Vitamin E 27 %
Calcium 4 %
Iron 6 %
Zinc 22 %
Based on a 2000 calorie diet



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