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Fish, croaker, Atlantic, cooked, breaded and fried


Nutrition Facts
Per 1 fillet (87 g)
Amount
% Daily Value

Calories 192
Fat 11 g
17 %

Saturated 3 g 15 %
Trans Fat 0 g 0 %
Monounsaturated 4.6 g
Polyunsaturated 2.5 g
Cholesterol 73.1 mg
24 %
Potassium 295.8 mg
8 %
Carbohydrate 6.6 g
2 %
Fibers 0.3 g 1 %
Sugars 0 g
Protein 15.8 g
32 %
Vitamin A 1 %
Vitamin B1/Thiamin 5 %
Vitamin B2/Riboflavin 7 %
Vitamin B3/Niacin 19 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 11 %
Vitamin B9/Folate-Folic Acid 7 %
Vitamin B12 30 %
Vitamin C 0 %
Vitamin E 0 %
Calcium 3 %
Iron 4 %
Zinc 3 %
Based on a 2000 calorie diet



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