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Fish, croaker, Atlantic, raw


Nutrition Facts
Per 1 fillet (79 g)
Amount
% Daily Value

Calories 82
Fat 2.5 g
4 %

Saturated 0.9 g 4 %
Trans Fat 0 g 0 %
Monounsaturated 0.9 g
Polyunsaturated 0.4 g
Cholesterol 48.2 mg
16 %
Potassium 272.6 mg
8 %
Carbohydrate 0 g
0 %
Fibers 0 g 0 %
Sugars 0 g
Protein 14 g
28 %
Vitamin A 1 %
Vitamin B1/Thiamin 4 %
Vitamin B2/Riboflavin 5 %
Vitamin B3/Niacin 17 %
Vitamin B5/Pantothenic Acid 6 %
Vitamin B6 12 %
Vitamin B9/Folate-Folic Acid 3 %
Vitamin B12 33 %
Vitamin C 0 %
Vitamin E 3 %
Calcium 1 %
Iron 2 %
Zinc 2 %
Based on a 2000 calorie diet



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